PROTEIN SHAKES FOR KIDS
Mike from Michigan asks: My boys both want to be athletes when they grow up. Should I be giving them protein drinks at only 6 and 9 or will that be harmful? Would you give it to your kids?
Rich's Answer: It is important for children to have a well-balanced nutritional program. Protein is the essential nutrient for building muscle, which is very important for growth. I have read studies that suggest an intake of 1g or slightly more per kg of weight. So a 100 pound child should consume no more than approximately 45g of protein per day. Most kids I know use protein shakes as a lazy way to replace a meal. Nothing trumps natural food, and I only drink protein shakes when I am not hungry enough to process solid food or when I am in a pinch. Consult your doctor and see what is the maximum amount of protein your child should consume per day. Set up the nutrition accordingly and avoid the shakes unless you have to. Remember quality of a nutrient is just as important as quantity.
AF Product Deals: http://www.americanfighter.com
Mike from Michigan asks: My boys both want to be athletes when they grow up. Should I be giving them protein drinks at only 6 and 9 or will that be harmful? Would you give it to your kids?
Rich's Answer: It is important for children to have a well-balanced nutritional program. Protein is the essential nutrient for building muscle, which is very important for growth. I have read studies that suggest an intake of 1g or slightly more per kg of weight. So a 100 pound child should consume no more than approximately 45g of protein per day. Most kids I know use protein shakes as a lazy way to replace a meal. Nothing trumps natural food, and I only drink protein shakes when I am not hungry enough to process solid food or when I am in a pinch. Consult your doctor and see what is the maximum amount of protein your child should consume per day. Set up the nutrition accordingly and avoid the shakes unless you have to. Remember quality of a nutrient is just as important as quantity.
AF Product Deals: http://www.americanfighter.com
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HIT AND RUN archive: http://www.richfranklin.com/category/hit-and-run
I welcome everyone to share their thoughts. All responses are appreciated and may be included, entirely or in part, in the popular Fan Equation. Unless you state otherwise, there may be minor editing by the webmaster. My website, the Franklin Equation and Hit + Run are my vital connection to all of you. Thanks for being a part of our community. -Rich
Sign up for the Hit and Run at www.richfranklin.com or www.americanfighter.com
HIT AND RUN archive: http://www.richfranklin.com/category/hit-and-run
I welcome everyone to share their thoughts. All responses are appreciated and may be included, entirely or in part, in the popular Fan Equation. Unless you state otherwise, there may be minor editing by the webmaster. My website, the Franklin Equation and Hit + Run are my vital connection to all of you. Thanks for being a part of our community. -Rich
